Where Faith and Fitness Meet!
Our 90-minute cardio/strength workout sessions include high and low impact aerobics for women of all fitness levels. Body & Soul is a unique and effective fitness organization that has helped thousands of people in classes all across the globe. Our exercise programs are carefully designed for top quality cardio as well as strengthening every major muscle group. Our choreography team and instructors are certified fitness professionals trained to show students of all fitness levels how to execute moves safely, for maximum benefit. Every class has uplifting, upbeat contemporary Christian music, prayer, and connections that inspire and encourage.